EMERGENCY RESOURCES · 24×7
If you're in crisis, start here, not on the rest of this site.
Ingress Within is a self-work and therapist platform. It is not built or staffed to respond in real time, so it cannot be your safety net in an emergency. The services below can.
IMMEDIATE DANGERCALL 112
If there is immediate danger to life
Call 112 (National Emergency Number) or go directly to the nearest hospital emergency room.
Tele MANAS (Govt. of India)GOVT · 24×7
National mental health helpline · 24×7 · Multiple Indian languagesAASRA24×7 CRISIS
Suicide prevention and crisis counselling · 24×7Vandrevala FoundationCALL & WHATSAPP
Free mental health counselling · 24×7 · Call & WhatsAppiCall (TISS)MON–SAT · 8AM–10PM
Psychosocial helpline · Mon–Sat, 8am–10pmIngress Within does not operate these helplines and cannot guarantee wait times or availability, as they are independent emergency services provided here for your safety.
Once you're safe and want to think about ongoing self-work or therapy,