One platform. Different ways to work on your mental health.
Some people just want to understand themselves better. Some want a therapist. Some want both, at different times. Here is what each path looks like in practice.
Write it down. Let the platform show you what you can't see day to day.
Free-flow, or a guided 5-prompt journal.
Write freely about your day, or use the guided journal, which asks what happened, why, and how it affected you: five prompts, a few minutes a day.
Entries become reports, automatically.
Every Sunday, a weekly report groups entries by theme, surfaces your most frequent emotional words, and notes shifts in tone. Every month, a deeper report connects themes across weeks.
Patterns surfaced early, named clearly.
Interventions explain what a recurring pattern or emotional word might mean, in plain language, as soon as it appears. This part is included, not a paywall. If it's still showing up after about two months, we'll suggest one focused module that speaks directly to it.
Five short prompts, so you're not staring at a blank page.
What happened?
Why do you think so?
How did you react?
What did you feel?
What would you tell a friend?
Recurring loop: Agreeing to help others at your own cost. Suggested focus: Notice the moment right before you say "yes."
Free the whole way, until one point.
Everything on the line is included with your ₹499/month subscription. Only the single point at the end, the module, is a separate, optional purchase.
Not just the session, but a dashboard that shows the work between sessions too.
See what happened last session, and what's due next.
A recap of your last session, any homework your therapist assigned, and your goals, so therapy isn't only what you remember from the room.
Homework and psychoeducation, set by your therapist.
Your therapist can assign homework and psychoeducation modules directly, tailored to what came up in session.
Keep your history if the support changes.
Selected goals, session recaps and self-work can move with you when you change therapists.
What you and your therapist both see.
Talked through the tension with your manager about weekend calls.
Write down one moment this week you wanted to say no and didn't.
Understanding people-pleasing patterns · 8 min read
Goal: Boundary-setting at work without residual guilt.
Due before Session 4 · 1 entry logged by client
2 journal entries the client chose to share this week
A few examples of what a module actually covers.
Understanding people-pleasing patterns
Why saying yes feels safer than saying no, and how to notice the moment before you agree.
Managing family expectations
Working with, not against, obligation, without losing yourself in it.
Setting boundaries without guilt
Practical language for saying no to people you care about.
Recognising burnout early
The difference between a hard week and a pattern that needs attention.
Breaking the overthinking spiral
Cognitive defusion techniques when your brain won't turn down the volume.
Navigating professional transitions
Separating your core self-worth from temporary career uncertainty.
A few examples of what this looks like in practice.
"I got anxious before my sister's wedding and couldn't figure out why."
"My in-laws commented on my job again and I just went quiet."
"I said yes to extra work again even though I'm exhausted."
The same selected history also carries over if you switch therapists, or move to self-work only after finishing therapy.
The same capabilities can be used at different levels of support.
The difference is who is involved in guiding the work: you, or you and a licensed therapist.