Why these building blocks make sense.
Ingress Within combines several evidence-informed mechanisms rather than presenting one feature as a complete answer.
Structured online psychological work can help some people.
A 2024 meta-analysis of 154 randomised controlled trials involving 45,335 participants found sustained effects for internet-delivered CBT across several outcomes, with results varying by intervention, outcome and guidance.
Learning needs a chance to become behaviour.
A systematic review of between-session homework highlights the value of collaboratively planning, explaining and reviewing tasks. That supports making practice central to the product.
The platform supports the therapist; it does not replace the relationship.
A large meta-analysis found a positive association between therapeutic alliance and psychotherapy outcomes, including internet-based psychotherapy.
Evidence for an approach is not proof that this exact product works.
We keep those claims separate as our own evidence develops. Ingress Within draws upon proven behavioral and psychotherapeutic literature while conducting independent longitudinal evaluation.